DANCE THROUGH LOCKDOWN
TAKE CARE OF YOU - KEEP ON TRACK TO LIVE YOUR DREAMS IN MUSIC
TUE 9th FEBRUARY 7-9pm
Are you battling with stress, anxieties and uncertainties over your career in music?
THEN THIS WORKSHOP IS FOR YOU!
DANCE THROUGH LOCKDOWN WILL GUIDE YOU TO
GET THROUGH THE TOUGH TIMES
OVERCOME SETBACKS FASTER
BE HEALTHIER & STRONGER
WORKSHOP SUMMARY
DANCE THROUGH LOCKDOWN teaches you how to create a new way of living and a personal toolkit of skills that nourish your physical, mental, emotional and social wellbeing.
After this workshop you will be equipped to handle life and lockdown pressures like a pro, beating stress, anxieties and disconnection in the moment when you're finding life most challenging, so you can continue growing towards your dreams in music during these tough times and beyond!
Learn tools to breeze through these challenging times and continue growing towards your dreams in music!
IN THIS WORKSHOP YOU WILL LEARN HOW TO...
• Improve the quality of your sleep
• Use your breath to defeat stress & anxieties
• Tap into movement to elevate your mood, energise your body & mind, release stored emotions and process moments of overwhelm
• Balance what you eat and drink to lower internal stress & boost your immune system
• Use mind awareness tools to build emotional resilience
• Reframe challenging moments as an opportunity to learn
• Use self compassion & self forgiveness to ease internal pressures
• Express gratitude to diffuse emotionally challenging moments and bring happiness into your day
• Keep connected through Covid and during times of disconnection so you can steer clear of loneliness and isolation
• Create a personal self care practice that supports and guides you to live your dreams in music.
Dance Through Lockdown by optimising your physical, mental, emotional and social wellbeing so you can live your dreams in music!
after this workshop YOU WILL ENJOY
a balanced way of living that puts you and your dreams in music first
a selfcare toolkit that optimises your health, wellbeing & life
skills that transform challenging moments into sources of inspiration & creativity
less stress and anxiety
MORE RESILIENCE IN TOUGH TIMES
MORE MENTAL CLARITY, FOCUS & AWARENESS
ABUNDANT ENERGY & A BOOSTED IMMUNE SYSTEM
DEEPER INNER CONNECTION, SELF EXPRESSION & CREATIVITY
better connection with your music community
MEET YOUR GUIDE
Neil Davis
Future Vibes founder & Lead Wellbeing Engineer
Hi im Neil and my passions in life are Music and Wellbeing.
Ive spent over 17 years working in Health & Wellness all over the world as a Holistic Therapist & Coach, 13yrs of which as an Educator, helping people and communities upgrade their internal and external worlds by optimising their Health, Wellbeing and Lifestyle.
Self care is the foundation of wellbeing and living a happy and balanced life and i look forward to sharing tools and skills that have helped me and thousands of others thrive in life during challenging times.
More about me here
"Neils' attitude, extensive knowledge and experience were incredible and exactly what I needed. I was very impressed with the practical information and knowledge that Neil had given. It has given me more clear ideas on how to help my myself, my clients and teams. I highly recommend him!"
Jay Omnet
Bliss Wellbeing Studio owner